So, do you ever find yourself post-workout wondering how on earth you made certain parts of your body so veryveryvery sore? I do that all the time. I mean, some muscles I know are going to be sore and I even know the names of those muscles (abs, quads, gluts, biceps, triceps, blah, blah, blah, the obvious ones) but sometimes I'm sore in places I didn't really even realize I HAD muscles to make sore. I call this phenomenon "Exercise Induced Amnesia".

Now, here's a handy and FREE tip for you: when this happens go back to the gym and do the exact same workout and your muscles will quite happily advise which moves you are doing that impact them. They do this with a subtle and scientific method called HURTING LIKE HELL WHEN YOU MOVE.

If you need me I'll just be over here whimpering.

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